⬇️⬇️English recipe follows⬇️⬇️
菜心兩吃
金銀蛋菜心湯
清炒菜心 (4人份量)
材料:
菜心2斤
鹹蛋1隻
皮蛋1隻
薑1舊
處理:
1. 菜心,搣去菜梗,1開2,放一邊,菜遠放另一邊。
2. 菜心,清水洗2次。
3. 薑,去皮。
4. 皮蛋,菜刀輕手拍一拍外殼。
5. 鹹蛋,加入少量清水,刮去灰,清水洗淨。
6. 薑,1開2,拍鬆。
7. 皮蛋,1開8 。
8. 鹹蛋,打在碗內。
烹調:
金銀蛋菜心湯:
1. 一個人1碗水,加清水入煲內,加入菜心,大火煲滾。
2. 加入鹹蛋及皮蛋。
3. 湯已滾了1分鐘,加入鹹蛋白,等湯再次滾起。
4. 完成,湯倒入大碗中,可享用。
清炒菜心:
1. 大火在鑊中燒熱油1湯匙。
2. 放菜落鑊。
3. 冚蓋,轉慢火,焗2分鐘,焗軟菜心。
4. 轉大火,炒幾下。
5. 完成,上碟,可享用。
Choy sum, cook in 2 ways
Choy sum soup with century and salted eggs
Stir frying choy sum (serving for 4)
Ingredients:
Choy sum 2 catty
Salted egg 1 No.
Century egg 1 No.
Ginger 1 No.
Preparation:
1. Choy sum, tear off the rough stems, divide them into 2 halves. Put on one side. The green portion, is to be put on the other side.
2. Choy sum, rinse 2 times.
3. Ginger, get it peeled.
4. Century egg, beat the shell lightly with chopper.
5. Salted egg, add in little water. Remove the ash. Rinse thoroughly.
6. Ginger, divide it into 2 shares. Beat well.
7. Century egg, divide it into 8 shares.
8. Salted egg, break in a bowl.
Steps:
Choy sum soup with century and salted eggs:
1. One person, 1 bowl of water, add in together with choy sum in pot. Heat up at high flame.
2. Add in salted and century egg.
3. Soup has been boiled for a minute, add in salted egg white. Wait for boiling up again.
4. Complete. Pour into a big bowl. Serve.
Stir frying choy sum:
1. Heat up oil 1 tbsp at high flame in wok.
2. Put choy sum in wok.
3. Cover up the wok. Turn to low flame. Leave it for 2 minutes until choy sum turns soft.
4. Turn to high flame, stir fry for 30 seconds.
5. Complete. Put on plate. Serve
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Frugal & Healthy Cooking?Stir-Fried Choy Sum & Choy Sum Stem Soup with Gold & Silver Eggs
慳家又健康煮食
清炒菜心
金銀蛋菜心梗湯
Frugal & Healthy Cooking!